Have you been wondering how you can achieve weight loss in your own comfort, from Home, School, workplace, or anywhere you are in the world?
Without having to spend time going to the gym or any other weight loss or health facilities around the country
Well, look no further because we'll look at "The 12 Best Free Weight Loss App For Android Users" Designed for you to have successful weight maintenance.
There’s no shortage of options when it comes to weight loss apps.
And in this article, I’m going to take a close look at a few of the best ones you can use for free according to health experts and users.
Let's dive in.
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How We Picked the 12 Best Free Weight Loss App For Android Users
To find the best weight-loss apps for Android users, we analyzed the top weight-loss and calorie-counting apps available using data points such as:
- Free versions (and their features)
- Breadth of features
- Water tracking
- Barcode scanners
- App user reviews
- Device connectivity
Are Weight Loss Apps Effective?
Research shows that some form of self-monitoring may help individuals reach their weight loss goals and can help maintain goals one has already achieved.
Self-monitoring comes in many forms: Tracking your food in an app, stepping on the scale, or taking progress pictures.
Below is the comprehensive list of the 12 Best Free Weight Loss App For Android Users.
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1. Cronometer: Known for Nutrient Tracking
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| Screenshot: Cronometer |
The Cronometer app is simple to download and use whether you’re an avid calorie counter or new to active dieting. What makes this app stand out is the amount of nutrient-tracking information you can access with a free account.
In addition to calories, the app monitors macronutrient goals and provides a nutrient summary including vitamins, minerals, carbohydrates, lipids, and protein.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, nutrient tracker, progress charts
2. Fooducate: Best for Podcasts
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| Screenshot from Fooducate website |
Fooducate’s app offers a unique feature that allows you to listen to podcasts about health and wellness.
This is a great way to learn about recipes for different diets, weight loss, motivation, fitness, and even mental health or self-improvement.
You can also still track your daily calories and set goals as you’d expect with a weight-loss app.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app rewards, progress charts, recipes, reminders, water tracker, weight log
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3. WW (Weight Watchers): Best for Watching Weight
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| Screenshot from WW(Weight Watchers) website |
Weight Watchers helps people connect to stay motivated. In addition, setting realistic weight loss goals is important, and the 2022 WW plan offers flexibility.
The easy-to-use app assigns users a personalized daily point allowance based on weight, height, gender, and age.
Free Features
Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, in-app challenges.
4. My Diet Coach: Best for Reminders
My Diet Coach is a fun way to stay motivated and engaged while counting calories and tracking exercise.
After you’ve downloaded My Diet Coach and set up your free account, you’ll be asked to enter your current weight and goal weight.
Once you decide on a goal, you’ll be asked to select or enter how quickly you’d like to reach your goal.
Then, you can choose to be reminded of your goal at a time and frequency that works best for you.
It has The following free features: Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app rewards, reminders
5. The Noom Diet
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| Screenshot of Noom Diet App |
Noom Diet was developed by a psychologist to encourage behavioral changes that could lead to weight loss. After users complete a multi-question survey, the app accounts for age, height, weight, sex, and weight loss goals to assign daily dietary needs, which can be adjusted.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, GPS access, in-app community, nutrient tracker.
6. MyFitnessPal: Best for Calorie Counting
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| Screenshot: MyFitnessPal |
I used MyFitnessPal for calorie counting a few years ago, and I was happy to see the app is still easy to use and has some new and improved features.
If you’re looking for a simple calorie counter/food log, MyFitnessPal may be the best free weight loss app for you
Free Features
Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, in-app challenges, in-app community, nutrient tracker, progress charts, recipes, reminders, water tracker, weight log
7. MyNetDiary
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| Screenshot: MyNetDiary Website |
Most of the apps on this list will keep track of your weight and help guide you to lose it, but MyNetDiary encourages you to weigh in daily and displays your weekly weight progress on the home page.
If losing weight is your main motivator, MyNetDiary may be worth trying out.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, GPS access, in-app community, nutrient tracker, progress charts, reminders, water tracker, weight log, and recipes.
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8. Lifesum: Best for Beginners
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| Lifesum Dieting App |
If you’re new to dieting or aren’t sure how to approach weight loss, an app like Lifesum is a great place to begin.
While a lot of its features are reserved for premium memberships (which we’ve seen as low as $3.33/month with a discounted annual subscription through the app), its free “classic dieting” plan offers everything you’ll need to get started.
Free Features
Barcode scanner, body measurements, calorie counter, exercise log, food diary, goal setting, progress charts, water tracker, weight log
9. Lose It!
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| Screenshot: Loseit! |
If you’re looking for a free weight loss app that you can use on the go, Lose It! may be worth your time. It’s fast and easy to set up, and the free features are more than you’ll need to begin tracking your calories, food quality, and weight.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, progress charts, reminders, weight log
10. My plate
My Plate claims to use the world’s largest food database to help users track calories and activity to achieve their weight and fitness goals.
The app offers an 8-week meal plan developed by a dietitian that contains lower calories and quick-and-easy meal ideas, including weekly shopping lists.
Start by entering your age, height, weight, sex, and activity level, and then choose from four options of how quickly you prefer to lose or gain weight.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, in-app rewards, progress charts, recipes, reminders, water tracker, weight log.
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11. Nutritionix
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| Screenshot: Nutritionix |
Nutritionix has over 1.4 million users and claims to have the largest verified nutrition database with over 960,000 food items including groceries, restaurant items, and common foods.
It is quick and easy to log and track foods, by either speaking or typing into the app.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, progress charts, reminders, weight log
12. Fat Secret
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| Screenshot: Fast Secret App |
Fat Secret is another app that offers a comprehensive free version. It includes an image recognition feature that allows users to take photos of foods, meals, and products and see the nutrition of those foods on the app.
It also features an exercise diary where you can record calories burned, a weight tracker and reminders for meals, weigh-ins, and daily journal entries.
Free Features
Barcode scanner, calorie counter, exercise log, food diary, goal setting, progress charts, reminders, weight log
Frequently Asked Questions on 12 Best Free Weight Loss App For Android Users
What are the three types of fitness apps?
In general, there are 3 types of fitness apps, and the main difference among them lies in the way they process and store the information:
- Workout and exercise apps.
- Nutrition apps.
- Activity tracking apps.
What is the most popular method to lose weight?
One of the best ways to lose body fat is through steady aerobic exercise — such as brisk walking — for at least 30 minutes most days of the week. Some people may require more physical activity than this to lose weight and maintain that weight loss. Any extra movement helps burn calories.
How to lose weight in 7 days?
Decreasing your intake of processed foods and added sugar can help you lose weight in 7 days. Drinking plenty of water and adding fiber to your diet might also help. That said, many factors influence your ability to lose weight, and it's better to aim for slower and more sustainable weight loss of 0.5–2 lbs per week.
How to lose stubborn fat in 2 weeks?
- Eat more fiber. Foods that are high in refined carbs and sugar don't actually tame your hunger, so you end up reaching for more.
- Walk every day. If you don't have an established exercise routine, “walking is a pretty good entry point for people,” says Gagliardi.
- Begin strength training.
Final Thoughts on 12 Best Free Weight Loss App For Android Users
While some may find success with weight loss apps, it’s important to choose an app that’s going to work for your needs, preferences, and interests.
Make sure to take the time to think about what you can sustainably track long term and make sure you’re not creating more stress for yourself in the long run.
Tracking accurately is important.
If you’re happy with the weight loss app you have chosen, but still aren’t seeing progress, consider whether or not you are accurately tracking your intake, and whether working with a registered dietitian may be helpful.
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