Do you know that you are not allowed to eat some foods as you used to while preparing for exams or any formal assessments?
Yes, it is true. There are 3 classes of foods to avoid while studying and reading for exams.
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According to the American Journal of Public Health (2023), it was proven that students who consumed at least five servings of fruits and vegetables on a daily basis were 1.5 times more likely to have higher grades than those who consumed fewer servings.
Therefore, it is pertinent to know that when preparing for exams, your diet plays a crucial role in how well you concentrate and retain information (your courses and materials).
Most of the time, students during exams are used to getting fast food or snacks to get them through long study sessions, but these fast foods can do more harm than good.
Today, I will show you three classes of food to avoid when studying for exams and exact foods you should be eating while studying and reading for exam.
Pay attention while we explore this together.
These kinds of foods might increase your blood sugar levels and might later lead to a sharp crash.
This crash can make you feel tired, sluggish, and unfocused, which is the last thing you need when you're trying to study.
1. Sugary Snacks and Beverages
Sugary snacks and beverages like candy, chocolate bars, sodas, and energy drinks are often appealing when you're looking for a quick energy boost.These kinds of foods might increase your blood sugar levels and might later lead to a sharp crash.
This crash can make you feel tired, sluggish, and unfocused, which is the last thing you need when you're trying to study.
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High-fat foods require more energy to digest, and they really divert blood away from your brain. This will leave you feeling tired and less able to concentrate.
I will like to add that high-fat foods can lead to bloating and discomfort, which can further distract you from your studies.
All these classes of foods are often high in sodium, artificial additives, and preservatives.
2. High-Fat Foods
As a student', we enjoined you to avoid high-in unhealthy fat. These classes of foods—fast food, fried snacks, and greasy meals—can make you feel lethargic and sluggish.High-fat foods require more energy to digest, and they really divert blood away from your brain. This will leave you feeling tired and less able to concentrate.
I will like to add that high-fat foods can lead to bloating and discomfort, which can further distract you from your studies.
3. Highly processed foods
Highly processed foods include packaged snacks, instant noodles, and microwavable meals.All these classes of foods are often high in sodium, artificial additives, and preservatives.
Some of the ingredients used to make those foods can affect your cognitive function and lead to brain fog and decreased concentration.
Another reason why you should avoid processed foods is that they tend to lack essential nutrients that your brain needs to function optimally during intense study periods.
Another reason why you should avoid processed foods is that they tend to lack essential nutrients that your brain needs to function optimally during intense study periods.
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This does not imply that you will be studying with an empty stomach.
Henceforth, when you are studying for exams, add the following foods to your calendar:
Eating is essential. Humans can't live without food. Essentially, for you as a student, while reading and studying for exams.
While it's okay to indulge occasionally, consistently eating these types of foods can negatively impact your study performance. By making mindful choices and opting for healthier alternatives, you can keep your brain sharp and your body energized, setting yourself up for success during exam season.
What you eat matters just as much as what you study. Therefore, eat well and study hard. We wish you the best in your upcoming examination.
Foods to eat while studying for exams
We have taken you through some of the foods you should try and avoid while preparing for exams because they are not good for your overall well-being, especially during exam season.This does not imply that you will be studying with an empty stomach.
Henceforth, when you are studying for exams, add the following foods to your calendar:
- Go for snacks that provide sustained energy, like fruits (apples, berries, or bananas), nuts, or whole-grain crackers. According to various studies, these classes of foods release energy slowly, keeping your blood sugar levels stable and your mind alert.
- Choose lean proteins like chicken, turkey, or tofu, along with healthy fats from sources like avocados, nuts, and olive oil. These options provide the nutrients your brain needs without the heavy feeling that comes with high-fat foods.
- Consider minimally processed foods like fresh vegetables, whole grains, and lean proteins. These foods provide the vitamins, minerals, and antioxidants that support brain health, and improve memory.
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Wrapping up
While it's okay to indulge occasionally, consistently eating these types of foods can negatively impact your study performance. By making mindful choices and opting for healthier alternatives, you can keep your brain sharp and your body energized, setting yourself up for success during exam season.
What you eat matters just as much as what you study. Therefore, eat well and study hard. We wish you the best in your upcoming examination.